Gold Squad


Our Gold Squad comprises Beginner Gold, Gold and Elite Gold squads. Our weekly training sessions are:















Gold Squad





In Gold Squad, our coaches focus on:


  • training in all 4 strokes

  • starts, turns and finishes to competition level

  • ongoing improvement to technique, fitness and stamina

8.00pm - 9.00pm
7.00pm - 8.30pm
7.00am - 8.30am
4.00pm - 5.00pm (land training)
5.00pm - 6.30pm

Over 18?  We now run a Masters Programme on a Saturday morning.  If you are interested in joining, please get in touch.