Gold Squad


Our Gold squad comprises Beginner Gold, Gold and Elite Gold squads. As we re-adjust following Covid-19, our weekly training sessions are:















Gold squad





In Gold squad, our coaches focus on:


  • training in all 4 strokes

  • starts, turns and finishes to competition level

  • ongoing improvement to technique, fitness and stamina

8.00pm - 9.00pm

7.00pm - 8.30pm

7.00am - 8.30am

5.00pm - 6.30pm 

Over 18?  We now run a Masters Programme on a Saturday morning.  If you are interested in joining, please get in touch.