Gold Squad

 

Our Gold Squad comprises Beginner Gold, Gold and Elite Gold squads. Our weekly training sessions are:

 

 

 

 

 

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Gold Squad

Tuesdays   

Thursdays  
Saturdays   
Sundays    

7.00pm - 9.00pm (Elite Gold)
8.00pm - 9.00pm (All Gold squad)
7.00pm - 8.30pm
7.00am - 8.30am
4.00pm - 5.00pm (land training)
5.00pm - 6.30pm

In Gold Squad, our coaches focus on:

 

  • training in all 4 strokes

  • starts, turns and finishes to competition level

  • ongoing improvement to technique, fitness and stamina

Over 18?  We now run a Masters Programme on a Saturday morning.  If you are interested in joining, please get in touch.