Silver Squad


Our Silver Squad's weekly training sessions are:








In Silver Squad, our coaches focus on:


  • further development of stroke and kick technique in all 4 strokes, moving into competition swimming

  • developing technique in competition starts and turns

  • increasing fitness and stamina, with an introduction to more distance swimming

  • increasing awareness of speed



Once swimmers have developed their stroke technique, fitness, stamina and speed, they are encouraged to progress to our Gold Squad.

Tuesdays   7pm - 8pm

Sundays    4pm - 5pm

Silver Squad