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Silver Squad


Our Silver Squad's weekly training sessions are:








In Silver Squad, our coaches focus on:


  • further development of stroke and kick technique in all 4 strokes, moving into competition swimming

  • developing technique in competition starts and turns

  • increasing fitness and stamina, with an introduction to more distance swimming

  • increasing awareness of speed



Once swimmers have developed their stroke technique, fitness, stamina and speed, they are encouraged to progress to our Gold Squad.

Tuesdays   6pm - 7pm
Sundays    3pm - 4pm

Silver Squad
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