As we re-adjust following Covid-19, our Silver squad's weekly training sessions are:
In Silver squad, our coaches focus on:
further development of stroke and kick technique in all 4 strokes, moving into competition swimming
developing technique in competition starts and turns
increasing fitness and stamina, with an introduction to more distance swimming
increasing awareness of speed
Once swimmers have developed their stroke technique, fitness, stamina and speed, they are encouraged to progress to our Gold squad.